WEEK 2

Videos to watch:

Jonn Kabat-Zinn:  Mindfulness Based Stress Reduction
(2:30)

https://www.youtube.com/watch?v=puzAe4G6uDw


Shauna Shapiro: Mindfulness Meditation and the Brain
(6:09)

https://www.youtube.com/watchv=5AqgMo1P05E&list=UUPfDETmabmiBHjNrPPHlF5A#t=37

An overview of Cymatics presented by Deepak Chopra, Kay Gardner, Jill Purce and Rupert Sheldrake. From the award-winning program, Of Sound Mind and Body: Music & Vibrational Healing. ©2010 MACROmedia Publishing, All Rights Reserved. www.cymaticsource.com

John Beaulieu Light, Pulse, Relationship                  (2:21)

https://www.youtube.com/watch?v=SxZk__8WUeI

Sound Pioneer, John Beaulieu uses tuning forks to demonstrate the vibrational principles of quality interpersonal relationships

YOGA POSE:

Supine Position: Releases stress; "grounding"; promotes flexibility

Mountain Pose: releases stress; "grounding"; empowering; promotes good posture