WEEK 8
After 8 weeks there is now an awareness of what is possible. You, perhaps, know something more about yourself than you did 8 weeks ago.
~ Write a paragraph of where you were before you began class to where you are now afterwards. What you learned and how you see MBSRS will help you.
VIDEOS TO WATCH
Radical Lifestyle Change
Jon Kabat-Zinn
(1:38)
https://www.youtube.com/watch?v=W9JJEh64ltQ