CONGRATULATIONS!
Keep your practice going by being Mindful every day. Please check out the Links and Useful information area and plan on joining us again.
REMEMBER the "Attitudinal Foundations of Mindfulness Practice"
1. Non-judging
2. Patience
3. Beginner’s Mind
4. Trust
5. Non-striving
6. Acceptance
7. Letting Go
As a graduate you will be eligible to repeat the program as many times as you like for 50% off the standard price as long as space is available.
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https://www.facebook.com/InstituteofMindfulLiving
If there was only 1 meditation to listen to (besides the 1 Minute Meditation) - this would probably be the one.
The Great Bell Chant (The End Of Suffering)
https://www.youtube.com/watch?v=F1ZwaEzMtJw&feature=youtu.be